Monday, 22 February 2016
How To Lose Weight and Get Slim...
If you are a woman, aged 30+ and above, and currently struggling to lose weight, then I want you to kindly read this letter to the end..... If you currently feel sluggish, out of breath when climbing stairs and also find it very hard to fit into many of the dresses in your wardrobe....
Then you also need to pay attention to this letter as well because I am about to REVEAL the secret you need, to lose weight easily and slim down.
Secret #1: To Lose Weight, Your Body Must Burn More Calories Than It Consumes
The fail safe, guaranteed method to get rid of excess fat is by making your body burn more calories than you consume in the meals you eat on a daily basis.
But where most people fail with this method is when they try to go on extreme diets that restrict them or starve them to lose weight.
Some people eat just one meal in a day, everyday for many weeks. In the process, they end up with stomach ulcers .
This is VERY bad for your health.
Instead, what you need is to eat NATURAL Nigerian fat burning foods that are super low in calories.
This enables your body to burn more calories from their body than they consume and make them lose weight easily in the end.
If you'd like to lose weight and become slimmer and wear any dress you want, then I suggest you sign up for fat loss coaching:
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Secret #2. Sugar Will Make You Fat!
Most of the foods out there that you probably eat at the moment contains a lot of sugar.
And I am talking about foods such as.....Cake, meatpie, sausage roll, donuts, Chocolates, Starch, Fufu (akpu), Soft drinks, Alcohol, Milk shakes etc.
The sugar content in these foods is so high...
Tthat your body stores the excess that it does not use into your body's fat storage cells.
And this manifest in the form of fat on your arms, your thighs, neck and most especially in your belly area which is the most stubborn place to burn fat.
For you to lose weight rapidly, you have to cut sugary food from your diet, and replace it with NATURAL foods with lower sugar content, and you have to do it fast!
Secret #3: Sitting Down Too Much Everyday Will Stop You From Losing Weight.
If you spend a lot of time sitting behind a desk at work, or spend most of your time daily sitting on a sofa watching TV, you might find out that you will gain weight easily.
In the fitness world, we call this a "sedentary lifestyle".
This lifestyle will slow down the rate at which your body burn calories and the enzymes responsible for breaking down fat will start switching off.
When you spend more time sitting down, than being active, your body's metabolism slows down and can make it difficult to lose weight.
This means that, if you want to lose weight, you need to engage in a form of exercise that will help your body burn more calories off.
So What's My Point?
If you want to lose weight easily, and drop 2-3 dress sizes and become slimmer with an amazing toned body, you need to cut out sugary foods from your diet, and shift your lifestyle slightly to include period of activity, your body will lose the weight "EASILY" and "SPEEDILY".
There is a 100% SAFE & HEALTHY way of doing this that is available to only a selected few and I currently use it to help my client lose weight rapidly.
And I would love to share this method with YOU so you can get rid of stubborn fat and help you get your "slimmer body and flatter belly" back.
If you are interested, and would like to lose weight and become slimmer then...
Subscribe from this link below
When you subscribe, you'll receive daily weight loss coaching and advice from me that will help you burn fat, lose weight and become slimmer.
You'll get practical action steps to follow right away, that will start shaking off and melting the excess fat so you can become slimmer with a flatter belly.
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